The Codependent Millennial Podcast

Rebecca Gwozdziewycz on Privelege, Gratitude, & Power

Rebecca & I discuss the dangers of imposing a victim identity onto other people, how to live a meaningful life without resenting your gifts, and so much more. 
Learn more about Rebecca here.

Vikki Louise on Overcoming Fear & Anxiety & Owning Your Amazingness

Listen in as Vikki Louise & I discuss the one tool you need in order to diffuse anxiety and live your life despite your fears, how to feel like Beyonce, and much much more! To learn more about Vikki, visit her website VikkiLouise.com and listen to her amazing podcast, F*ck Anxiety & Get Sh*t Done.

Confidence

''How do I create self confidence that will last my entire life?" Listen to this episode to find out how.
If you want 30 minutes of FREE 1:1 guidance on developing your own self-confidence, click here to schedule a session.

People-Pleasing

Stop accommodating people at your own expense in an attempt to control the way they think and feel about you.
If you’ve spent too much time people-pleasing, schedule a FREE 1:1 session with me and I'll teach you how to stop.

Releasing The Need To Control

How to stop obsessing over controlling other people & how to stop feeling guilty for how other people feel.
If you're trying to control the world around you, thereby creating a war within yourself, you can click here to schedule a FREE 1:1 session so that we can work through this together.

Making Decisions

"How do I know the right decision to make?" "How do I stick to a decision once I've made it?" "How do I let go of what other people might think of me?" 
I answer all of these questions and many more in this episode.
Click here to schedule a free 1:1 session with Sophie where you will come away having made a decision & a plan to see it through.

Feeling Painful Emotions

How do you handle your most painful emotions? Listen in to find out.
To schedule 30 minutes of FREE 1:1 time with Sophie to learn how to process the emotions that you've been scared to look at, click here.

Boundary Basics

Stop saying yes when you want to say no, stop people-pleasing at your own expense, and learn how to use boundaries to build better relationships and a happier life.
Click here to book a FREE session with Sophie to learn how to set and maintain boundaries in your own life.

Emotional Adulthood

Episode 1 out of 7 in my series about the 7 Essential Steps to Moving Beyond Codependency. To get the full 7-day guide, including the corresponding worksheets and written guidance, click here: https://codependentmillennial.com/essential

Healing Loneliness & Creating Connection In Quarantine

To schedule a free 1:1 session where we will talk all about how you can heal your loneliness and feel all of the love and connection that you crave, click here.